I had some time so I thought I’d post my dieting Tips:
1) t..
🕑 Added 2021-03-17 20:14:08 +0000 UTC
I had some time so I thought I’d post my dieting Tips:
1) there is no secret to weight loss, it’s the same for everyone
2) don’t deprive yourself , limit how much you eat of what you want
3) calculate your RMR! You burn calories doing nothing.
What I do, daily, is plan 3 meals that range in 300-500 calories, then I plan about 1-2 snacks that are 70-200 calories. This usually gets me to a consumption around 1700-2000 calories (which is low for men but high for women)
What to do for YOUR needs is:
Calculate your resting metabolic rate
Subtract 200 calories (this is what you need to consume to lose weight If you don’t move or think all day)
Then I do about 1-2 workouts with at least 30-45 minutes of cardio (look up HIIT workouts on YouTube! It’s redundant but I love chloe ting she is very consistent) OR go in a 1.5 hour walk/run. I aim to burn 300-600 calories (600 calories is when I want to eat sweets hehe)
I went cold turkey on meat, sugary drinks (yes-even coffee I drink it black), alcohol and eating out for the first month and it really made a difference for me, it might work for you.
Set goals you know you can attain, it takes time to stay consistent but if you can dedicate a week, you can make a habit.
If you need any help, shoot me a message! I’ll post some workouts later this week.
