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Burgers 🍔 and healthy eating 🍽 It seems to many that burge..
🕑 Added 2022-10-12 17:41:32 +0000 UTC Burgers 🍔 and healthy eating 🍽 It seems to many that burgers are exclusively fast food, incompatible with a healthy lifestyle and diet. However, this only applies to those sold in fast food cafes. After all, even at home you can cook yourself a completely dietary burger, which will be a tasty and satisfying alternative to lunch or dinner. To turn a burger into a healthy and dietary dish, you need to figure out why it is so high-calorie and fatty. Let's see how we can change this. 1. Bun Burgers in fast food cafes are prepared with regular white buns. They are not only very high in calories, but also contain fast carbohydrates with a high glycemic index. Such carbohydrates in the bloo.d are rapidly processed into glucose. You eat them up quickly, but pretty soon you feel hungry again. What to do: Cook burgers at home with whole grain or rye buns. If you want to reduce the amount of carbohydrates, instead of bread, place a patty with sauce between lettuce leaves. Use iceberg or romaine lettuce. 2. Sauce In restaurants and cafes, sauces are often made on the basis of mayonnaise and butter, which is why they turn out to be too fatty. Purchased sauces should not be used either - they often contain flavor enhancers, preservatives, dyes and other substances that are not particularly useful or even hazardous to health. What to do: cooking a burger at home, you can not use sauces, reducing the calorie content of the dish. Or make a light sauce: from natural fat-free yogurt with the addition of salt, spices or chopped herbs. Instead of ketchup, use finely chopped fresh tomatoes in a blender with salt, thyme and oregano.
