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⚡️S I D E P L A N K⚡️ Some yoga poses can seem like a cha..
🕑 Added 2021-02-17 02:31:56 +0000 UTC ⚡️S I D E P L A N K⚡️ Some yoga poses can seem like a challenge and that’s why we call it a practice. The benefits are well worth it and this pose will do wonders for your core strength. Side planks also strengthen the shoulders, arms, and wrist. This is really a full body pose because it also strengthens the legs. By keeping all muscles engaged you will improve your balance!
