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On rest days I stretch! Taking a few minutes each day to str..
🕑 Added 2021-09-15 16:11:23 +0000 UTC On rest days I stretch! Taking a few minutes each day to stretch is beyond beneficial for the body. It’s especially important to stretch on rest days because this allows for a quicker recovery. Rest days are a critical part of progress and are important if you live an active lifestyle with constant vigorous aerobic activity. Without rest days, you can easily be overtrained and burnout. Stretching is such a calming and relaxing exercise for me and I’d love to show you why! Make sure to watch my @wellnesswednesdays Episode with @workoutwithamy where we discuss the importance of rest days. Onlyfans.com/wellnesswednesdays Onlyfans.com/workoutwithamy
