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Mountain pose teaches us how to ground or feet and root ours..
🕑 Added 2021-05-31 17:06:20 +0000 UTC Mountain pose teaches us how to ground or feet and root ourselves into the earth. Our bodies become connected to earth. Mountain pose is the foundation of all standing poses. Take a few moments today to practice mountain pose by itself. Drop into the body and feel the anchoring of the feet to the earth. Breathe easy for 1 minute in this pose and enjoy the positive effects. 
