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Hips don’t lie!! Pigeon pose is a great way to open your hip..
🕑 Added 2020-08-30 01:00:53 +0000 UTC Hips don’t lie!! Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨ Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫
