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Today I worked with my trainer on 3 second holds, isometric ..
🕑 Added 2024-06-17 16:26:40 +0000 UTC Today I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts. Isometric contraction provides the following benefits ✨Increased muscle endurance ✨Targeting weak points ✨Improved stability and joint integrity ✨Improved mental mental focus and control If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼
