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Happy Hump Day! 🍑 Did you get your deep squat in today? Di..
🕑 Added 2023-08-16 14:48:12 +0000 UTC Happy Hump Day! 🍑 Did you get your deep squat in today? Did you know it’s common in Asian cultures when waiting or standing, to take a deep squat stance. Benefits include better digestion, healthier joints of the legs and hips as well as decreased pressure to the low back. Try it sometime ☺️ I like to add an extra twist for my spine and neck, also while opening my shoulders. Oh, the positions are body can make ✨
