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This is mostly an organic movement but if I was to call it a..
🕑 Added 2023-08-05 17:11:06 +0000 UTC This is mostly an organic movement but if I was to call it anything it would be a staggered leg, seated twist with extension ✨ Keeping the sit bones rooted and hips square, this twist derives from the hip, simulating the motion of pressing and pulling. Stretching through the intercostal spaces of the ribs, the reach creates an enigmatic opening for the side body through the armpit and lateral side of the arm. Last part of the twist, always the gaze, feeling the reach in the neck. *A wonderful way to say Good Morning to your body*
