livewell_withkate
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Seated twists with staggered legs ✨ The best way I’ve found ..
🕑 Added 2023-08-03 17:22:40 +0000 UTC Seated twists with staggered legs ✨ The best way I’ve found to get into my glute medius and TFL muscles. Adding the twist is a bonus for the spine and detoxifying for the organs. Depending on spine flexibility, your gaze will either go sideways or you can look back at it 😜