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In Chinese Medicine, we prevent disease when we live in harm..
🕑 Added 2023-08-01 21:33:05 +0000 UTC In Chinese Medicine, we prevent disease when we live in harmony with nature and the universe 🍃 Well, today is a full moon, so how does one live in harmony with that? 🤔 On days of a full moon, the best practice is to refrain from overt physical exertion, demonstrated in the tradition of Ashtanga Yoga, moon days are rest days. Moon days are opportunities to promote the yin energy of the world with meditation, cooling energies and moments of restoration 🕊
