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Let’s talk the importance of SLEEP 💤 Sleep experts such as ..
🕑 Added 2023-06-23 17:33:21 +0000 UTC Let’s talk the importance of SLEEP 💤 Sleep experts such as neuroscientist Matt Walker say consistency is key 🔑 7-8 hours of sleep is what the brain needs to process events of the day, rest and reset effectively. There is no “sleep debt”, losing adequate sleep one night cannot be repaid by oversleeping the next. A lack of sleep is also on par with the effects of being intoxicated. The best you can do is attempt to go to bed and rise at the same hour. A lack of stimulation in the hour prior and hour of waking are best advised to prepare the brain for the events ahead 🧠
