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Dhanurasana Bow Pose 🏹 This posture is wonderful for the bod..
🕑 Added 2023-06-20 17:17:54 +0000 UTC Dhanurasana Bow Pose 🏹 This posture is wonderful for the body in creating a fluid chest opener coupled with a deep backbend. Once you have the tension of your hands to feet, I enjoy rocking along my abdomen as it helps stimulate your digestive system as well as your adrenal glands. At first this posture can be uncomfortable with so much pressure on the front body, but that’s what is strengthening the back body. Like everything in life, it’s all about balance 🕊
