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Uttana Shishosana or Puppy Pose 🐶 This is a DEEP backbend....
🕑 Added 2023-06-16 16:09:02 +0000 UTC Uttana Shishosana or Puppy Pose 🐶 This is a DEEP backbend.. you will feel it through your latezimus dorsi muscles,, neck, shoulders, chest and abs. Coincidentally, I do this posture after an intense ab work out to find the balance with the constriction of the muscles to complete release and extension. As with any yoga posture, there is a quality of calming and quieting the mind with synchronis breathing 🕊
