livewell_withkate
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Standing cat cows are an excellent way to wake up your spine..
🕑 Added 2023-12-04 18:48:04 +0000 UTC Standing cat cows are an excellent way to wake up your spine! Either using a weight or bench, level off your torso to reduce the strain on your knees Focus on the squeeze of the glutes in the cat pose to help fire up your muscles, especially if you’re planning to do weight training after.. like me 😉
