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A big center splits to get you through the week 😉 When exec..
🕑 Added 2023-10-26 16:27:24 +0000 UTC A big center splits to get you through the week 😉 When executing any leg splits, most important is a balance of length and strength- The length is through the hamstrings, back of knees, through the arches of the foot as well as from lumbar spine through the crown of the head 👑 The strength is derived through the bandhas, or locks of the body. You have 3 main bandhas and all want to be engaged 🔒 Mula bandha - pelvic floor Uddiyana bandha - diaphragm Jalandhara bandha - throat Using your breath, practice engaging these bandhas to stimulate and harness your prana (energy) ⚡️
