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Sunday splits ✨ Stretching is vital for injury prevention, f..
🕑 Added 2023-03-12 23:52:56 +0000 UTC Sunday splits ✨ Stretching is vital for injury prevention, fluid mobility and joint health. If you feel that you are inflexible, there is no better time than the PRESENT to start. Get into your body and listen to your body. Where you feel places of tension, pause... use your breath as a tool and breathe space into that area. Long holds (3-5 mins) are best as it allows the depth of the stretch to target your tendons and fascia, where flexibility begins 🕊
