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Eka Pada Koundinyasana 🦚 Not for the beginner!! It took me y..
🕑 Added 2023-03-05 00:50:06 +0000 UTC Eka Pada Koundinyasana 🦚 Not for the beginner!! It took me years to be able to find Eka Pada Koundinyasana or One Foot Sage Pose. A perfect place to start is with Bakasana, Crow Pose. Over time with strength and focus built, you can move from the initial state of balancing to advanced variation. Benefits of the posture include strengthening the arms, wrist and vertebral column as well as all the benefits of a twist 🌪
