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Meditation is my happy place 🥰 Notice my hands… they are pos..
🕑 Added 2023-02-21 16:56:31 +0000 UTC Meditation is my happy place 🥰 Notice my hands… they are positioned in Gyan Mudra- Mudras are hand symbols originating from Hindu / Buddhist culture used to derive a symbolic meaning or intention. Gyan Mudra is often used in meditation as it circulates energy, maintains focus and is known to connect the practitioner to the divine spirit. I usually meditate anywhere 5 to 30 minutes. On the longer practices if I’m feeling less focused, I’ll use this time for kegel exercises 🤣 2 birds, 1 seated position 🕊
