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Wake up and play! My favorite way to get into a backbend is ..
🕑 Added 2023-02-04 19:13:00 +0000 UTC Wake up and play! My favorite way to get into a backbend is falling in from a handstand. You have to trust your core strength to give you the support you need to effortlessly land your feet. This type of inversion has so many benefits ⚫️strengthening the upper body and back ⚫️stretch through the front body and spine ⚫️decompression of the low back ⚫️reverse circulation ⚫️stimulation of the digestive system ⚫️heaviness in the pineal gland ⚫️boost to the adrenal cortex
