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Sun Gazing 🌞 Within 3 hours of waking, it’s beneficial to ..
🕑 Added 2023-02-06 15:56:08 +0000 UTC Sun Gazing 🌞 Within 3 hours of waking, it’s beneficial to your health to gaze at the Sun. This protocol can raise cortisol levels, decrease stress, improve sleep and align your system with the circadian rhythm. It is also within our innate phenology to align our sleep wake cycles with the Sun and the Moon. On that note, did you see the Full Moon last night? 🌕
