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Rise & Shine! One of the first things I do when I wake up is..
🕑 Added 2023-01-23 17:06:49 +0000 UTC Rise & Shine! One of the first things I do when I wake up is move my body! I feel as if I'm getting all of the kinks out of my joints which is especially important for our bigger joints such as shoulders and hips. If you're like me, you may hear a couple pops or crunches. I'm less focused on alignment and more so listening to my body to facilitate a feeling of openness.
