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Spine strengthening, chest opener and my favorite way to wak..
🕑 Added 2023-01-02 18:43:00 +0000 UTC Spine strengthening, chest opener and my favorite way to wake up! Start with rooting down through your feet, lifting up through your sternum to find a natural release of your shoulders and back. When you feel stable begin to reach back and press your hips forwardπ