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Parivrtta Surya Yantrasana Warm up and Wake Up! Parivrtta Su..
🕑 Added 2022-11-09 17:05:12 +0000 UTC Parivrtta Surya Yantrasana Warm up and Wake Up! Parivrtta Surya Yantrasana, known as Sundial Pose, is energizing, strengthening and stretching. Be sure to warm up the hamstrings with a seated forward fold prior to attempting. It takes time to achieve the full expression so always practice within your limits. Listen to your body, and when it is ready, your breath is your tool that will slowly move you deeper and deeper in the posture.
