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The Sarvangasana shoulder stand - It helps build core stren..
🕑 Added 2022-07-02 22:00:03 +0000 UTC The Sarvangasana shoulder stand - It helps build core strength, along with shoulder and neck flexibility. When you hold for a long time it relaxes your parasympathetic nervous system and the aspect of inversion reverses bloodflow. Additionally, it helps to clear blockages and rejuvenate joints in legs and lumbar spine ♥️
