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If you’re looking to improve your fitness, start with changi..
🕑 Added 2023-12-04 01:22:23 +0000 UTC If you’re looking to improve your fitness, start with changing 1 habit at a time. A great place to start is WATER 💦 Aim to drink 2 - 2.5 litres in the first 10 hrs of your day and taking small sips will equal less trips to the bathroom. After that first 10 hrs scale it back to avoid waking up at night to go to the bathroom.
