Pro Tip: Quality over Quantity! You don’t need to spend hour..
🕑 Added 2023-12-01 20:01:17 +0000 UTC
Pro Tip: Quality over Quantity! You don’t need to spend hours in the gym to see major results. 45 minutes is a great target but you need to keep track of your time. 30 sec to 1 min between sets. 10-20 reps x 2-3 sets. 2-3 exercises per body part. Use a weight you can control on the way down and focus on contracting the muscle on the way up.
