# **Sexual Wellness Wednesday:**
### Your pelvic floor muscl..
🕑 Added 2021-08-18 20:22:55 +0000 UTC
# **Sexual Wellness Wednesday:**
### Your pelvic floor muscles play an essential role in bladder control. The stronger they are, the less likely you are to suffer from things like bladder incontinence. Here’s the fun part… Do you know what makes an excellent workout to strengthen your pelvic floor? **S.E.X!** When you orgasm, blo0d rushes to these muscles, causing them to have small contractions, which in turn strengthens them. Studies have shown that women who engage in sex at higher frequencies are less likely to have bladder control issues. **In summary … more sex, please!**
###### (I am not a licensed medical practitioner. The information I share here is based off personal research and experience. Always consult a physician with any medical concerns.)
