Day 31 Triceps, Shoulder Therapy & Abs.
Introduction to DTP ..
🕑 Added 2021-03-16 03:14:36 +0000 UTC
Day 31 Triceps, Shoulder Therapy & Abs.
Introduction to DTP - DYNAMIC TRAINING PRINCIPLE
TRICEP PULLDOWNS 3sets -30,20,15 Reps
CLOSE GRIP PUSH-UPS 3Sets-5,3,2 Reps
FRONT & BACK SHOULDER ROLL 3sets - 5,3,2 Reps
SIDE LATERAL FLUTTERS 3Sets- 7,5,3 Reps
MILITARY PRESS 3Sets- 7,5,3 Reps
100 Twist
15 min cardio 🔥
Take your progress pics & weight yourself
Leave a tip for an exclusive DM 💌
