Day 4
Shoulders & Abs
3sets 5-7 reps if your shoulders are ..
🕑 Added 2021-02-12 02:45:32 +0000 UTC
Day 4
Shoulders & Abs
3sets 5-7 reps if your shoulders are weak like mine .
If you’re trying to grow shoulders I recommend 3sets 8-12 Reps. Don’t forget your 2nd cardio!
Lmk how you’re liking the workouts.
Leave a tip for an exclusive DM 💌
