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Hamstring roll⚡️sit on the floor with the leg you are workin..
🕑 Added 2023-08-16 21:55:31 +0000 UTC Hamstring roll⚡️sit on the floor with the leg you are working on straight and roll up and down with the help of the other leg, the roll has to be right under your tight and roll it from the bottom of your glutes to just above your knees💪🏻
