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This exercise ⚡️stretches the hamstring muscles of the back ..
🕑 Added 2023-05-02 21:55:05 +0000 UTC This exercise ⚡️stretches the hamstring muscles of the back of the thighs. You may also feel a stretch in the upper back. It challenges the abdominal muscles as they are contracted in maintaining the body position during the stretch💪🏻