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Reverse lunges activate your core, glutes, and hamstrings. T..
🕑 Added 2023-11-29 00:37:01 +0000 UTC Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility💪🏻
