Lower body warmup🍑 I like to start with some booty band exer..
🕑 Added 2022-12-21 00:30:07 +0000 UTC
Lower body warmup🍑 I like to start with some booty band exercises to warm up💪🏻 first we are gonna do fire hydrants that will strengthen and tone your glutes. Then we are gonna do Donkey kicks which target the gluteus maximus and medius.
