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High knees⚡️ activate your quadriceps, hamstrings, calves, g..
🕑 Added 2022-12-17 21:04:07 +0000 UTC High knees⚡️ activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body💪🏻