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Squating with a medicine ball⚡️ It's ideal for strengthening..
🕑 Added 2023-03-16 20:22:03 +0000 UTC Squating with a medicine ball⚡️ It's ideal for strengthening your glutes and your thigh muscles, as well as your chest and your arms at the same time💪🏻 I’m using an 8 pound ball here!