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Single leg hip thrust⚡️ Increases hip-extension strength. Hi..
🕑 Added 2021-11-17 19:29:56 +0000 UTC Single leg hip thrust⚡️ Increases hip-extension strength. Hip extension refers to increasing the angle between the torso and the thigh, or moving the thigh away from the torso. It builds strength and size in your glutes in a way many other exercises cannot🍑💪🏻
