Happy monday๐ค Ab exercises you need to try!
these are one o..
🕑 Added 2021-11-15 19:59:50 +0000 UTC
Happy monday๐ค Ab exercises you need to try!
these are one of the most effective exercises for strengthening your ab muscles. Do 12-15 repetitions of each exercise 3 to 4 rounds.
-Bicycle crunches
-Alternating toe touches
-Heel tap crunches
-knee in crunches
-Toe touch sit ups