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Unlike other core exercises like sit-ups and crunches, heel ..
🕑 Added 2021-10-30 19:03:07 +0000 UTC Unlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body💪🏻 With practice, heel touches can enhance the stability in your lower back and the flexibility in your hip flexors🔥
