The hip thrust trains lower body muscles, especially the glu..
🕑 Added 2022-06-01 19:04:30 +0000 UTC
The hip thrust trains lower body muscles, especially the gluteus maximus. This lower body exercise is the best🔥 when it comes to building solid glutes🍑
Pro Tips:
⚡️1-3 second pause and contraction at the top.
⚡️Move feet out further from the bench if you’re feeling it more in your quads than your glutes.
⚡️Play around with body position until you find the perfect setup that will maximize the contraction in your glutes.
