Elevating the heels when doing squats⚡️ increases its depth...
🕑 Added 2021-07-31 19:46:06 +0000 UTC
Elevating the heels when doing squats⚡️ increases its depth. decreases range of motion at the hip and improves range of motion at the knee. Elevating the heels when squatting creates more emphasis on the quadriceps muscles💪🏻 Working your legs and glutes.
