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Why do I add weight to my routines? Exercising is part of my..
🕑 Added 2021-08-01 17:16:04 +0000 UTC Why do I add weight to my routines? Exercising is part of my mental health๐๐ปโโ๏ธ Itโs my teraphy. weight lifting has an awesome ability to decrease stress naturally. Getting your body to move releases endorphins, which in turn makes you happy๐ฌ Thatโs why I love it so much! Make it part of your lifestyle and you will see a big difference in how you feel and perform๐ฅฐ