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Leg raise🤍 It’s a simple but effective exercise for your low..
🕑 Added 2021-04-13 20:51:14 +0000 UTC Leg raise🤍 It’s a simple but effective exercise for your lower abs, it also improves the strength and flexibility of your hips and lower back. Tip: keep your legs as straight as possible, and lift them as much as you can, then lower them but don’t let them touch the ground and hold them there for a few seconds, that’s when you feel your ab muscles working.💪🏻💦 Repete the same proceds and do 25 Reps- 3 sets.
