You NEED to try this leg workout😍 it targets different leg a..
🕑 Added 2021-03-25 19:31:55 +0000 UTC
You NEED to try this leg workout😍 it targets different leg and hip muscles that will give you the best results by combining squats, leg press and more!!!🤍
In this workout:
1. Barbell squat/ 15 Reps -3 sets
2. Split squat/ 15 Reps-3 sets
3. Single-leg press/ 15 Reps-3 sets each leg
4. Wide stance leg press/ 15 Reps-3 sets
5. Leg extension/ 15 Reps- 3 sets
6. Seated hip isolation/ 20 Reps- 3 sets
