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Planks are one of my go to ab exercises. They target: -Abdo..
🕑 Added 2021-03-09 05:28:45 +0000 UTC Planks are one of my go to ab exercises. They target: -Abdominal -Oblique -Glutes Step 1: Lay on your stomach with your forearms on the ground. Step 2: Squeeze your glutes while activating your abdominals to raise yourself off the ground. Try staying in that position 30 to 50 seconds and do 3 rounds.
