HIIT Cardio💦 HIIT involves short bursts of intense exercise ..
🕑 Added 2021-03-09 05:20:50 +0000 UTC
HIIT Cardio💦 HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is the most time-efficient way to exercise. Try to do 2 to 3 rounds.
In this workout:
1. Burpee/ 10 Reps
2. Jump squats/ 30 Reps
3. Bicycle crunch/ 25 Reps
4. High knees/ 50 Reps
5. Knee tuck twist/ 30 Reps
