Staying Healthy Sunday today is all about Meal Prep for a st..
🕑 Added 2022-03-14 03:39:34 +0000 UTC
Staying Healthy Sunday today is all about Meal Prep for a strong start on Monday - with food all ready to go. You can mix and match with 30-40g of protein, 40g of carbs and 8-10g of fat for each meal x 5 meals a day. I eat these 5 meals with 3 hrs in between each meal, starting at 8am, for metabolism boosting. Of course, everyone’s body is different and you should customize to what food works for you & what proportions you need (1g of protein per pound of body weight per day is recommended). I used to cook wings and mac-n-cheese and honey buns & all kinds of food I can no longer eat now that I have the Hashimoto’s medical diagnosis. I’ve had to eliminate grains, dairy, nightshades, eggs, sugar, gluten & most nuts & seeds. It’s extensive, so I don’t expect anyone without this diagnosis to think this food looks delicious, but it’s practical and it keeps me fed, and I’m grateful for a chance to be healthy even if it means saying goodbye to all my favorite food. As a mother, my health is very important to me, and hopefully this helps someone else with some ideas too. ❤️
