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How often are you taking time for yourself? To relax, to enj..
🕑 Added 2020-09-21 03:03:24 +0000 UTC How often are you taking time for yourself? To relax, to enjoy hobbies, to pursue dreams? Or to focus on your breath to mediate? Itโs important to take time for yourself... even if itโs 5 minutes a day! Itโs great for your mental health and can help improve your mood! Youโre worth the the time. Iโm sure you might be thinking, โ I donโt have the timeโ. Well... how about taking a few minutes away from watching tv/playing video games /etc. & reallocate that time to something that will make you feel good ๐ Benefits of mediation: - can help reduce stress - can improve focus - can improve mood - can reduce symptoms of anxiety - can reduce symptoms of depression - can improve compassion for self & others Benefits information sourced from headspace.com itโs a great app to get started with mediation ๐
