eatwithmars
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Hi everyone! Iโm Mars! Iโm so excited to use this platform t..
🕑 Added 2020-09-14 23:33:09 +0000 UTC Hi everyone! Iโm Mars! Iโm so excited to use this platform to teach and talk to you about all things related to nutrition & overall health and wellness ๐ง๐ผโโ๏ธ Today I want to discuss why itโs so important to stay hydrated! Water is necessary for helping you move nutrients, digest food and eliminate waste. It effects your WHOLE body. When you are dehydrated your circulation is not as fluid and decreases. Water is also crucial for regulating your temperature (hence sweating). So if you arenโt properly hydrated your body wonโt be properly equipped to keep you cool or lubricated in general. & letโs not forget to mention... proper hydration is the first step in healthy skin is proper hydration! Are you drinking enough water? Not sure? Message or ask me below!
