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COMPLEX CARBS vs SIMPLE CARBS ?? Carbohydrates break down i..
🕑 Added 2020-12-18 01:15:01 +0000 UTC COMPLEX CARBS vs SIMPLE CARBS ?? Carbohydrates break down into glucose when digested, fueling our bodies and brains. So all carbs are created equally right? Well not exactly. Some are digested faster than others. Those are simple carbs. Whereas complex carbs take longer to digest. It’s not simple enough to say one is “good” and the other is “bad”. Simple carbs cover everything from table sugar (should be limited), milk/dairy products and fruit (which are both natural, healthy foods). It also includes honey & sugary drinks (like soda). Complex carbs include whole grains, startchy vegetables (squash, potatoes, pumpkin), beans (all kinds), popcorn, quinoa & brown rice. There is no right answer when it comes to food, but I find being aware and mindful of what we put in our bodies can empower us to find what works best for us. Eliminating simple carbs wouldn’t be good.. however it’s important to look at what kind of simple carbs you’re feeding yourself. It’s all about give & take and balance.
